It's now been a year and a half and I'm still going to the exercise classes regularly.
Been going to this gym for almost 2 years now.; mever have i stuck with any program this long. They are like no other gym around, your not just a client your family to all the trainers. They have kept me motivated even through all the trials and tribulations i have faced. The personal growth and development classes offered have also given me a new perspective on life and brought about a lot of positive changes in my attitude and daily life.
I started Punch Kettlebell gym almost two years ago. I had gone to gyms here and there before, but never stuck with them. The Punch staff made me feel welcome and continue to make me feel as if my health is their number one priority. There are people of every age, shape, size and fitness level and it is not intimidating at all. Chris and Karen, the owners, make each and every one of their clients feel as if they are part of their family. They are very dedicated and caring and their level of expertise and instruction outweigh any fitness program I’ve ever tried before. They are always easily accessible, and know when I’m struggling and willing to help me get back on track. They make me hold myself accountable and know when I need an extra push. This gym has the perfect mix of personal attention and an ever changing variety of expert instruction, workouts are never the same. Just an overall great place and great trainers.
I'm self-employed and being able to work only half a day was not acceptable.
I could only work half a day before I had to sit in a recliner and rest for couple of hours.
I am a 43 year old wife and mother of a 7 year old and 16 year old. Our lives are very busy. I had a lack of motivation to find the time to take care of myself physically and mentally. I saw an invite on Facebook to join the 28 Day Challenge with BreakThrough. I was skeptical and uncertain if I could make the commitment. Not only did I make it through the 28 day challenge, I have continued as a member. The owners and coaching staff truly care about you and ensuring that you reach your individual goals. I not only look better, I feel so much better. This experience has changed my life. Thank you BreakThrough Personal Coaching and Wellness for caring about both my physical and mental wellbeing. I highly recommend this program to anyone looking to make a difference in your life because they will make it happen!
Invest in yourself, it's more than worth it.
I have been a part of Breakthrough for over three years now. I started out very nervous and unsure of myself. The past three plus years have been quite an adventure. I am stronger, healthier, and much more confident than I was when I walked through the doors the first time. This is not a cookie cutter, one size fits all training program. I have complete trust and faith in all of the trainers at Breakthrough. They go through rigorous training and certification. They are constantly looking for ways to change things up and try new things to keep their clients motivated. I love the fact that I can reach out to any of them and they will respond right back to me. I can tell them that something doesn't feel right during a workout and they take my overall fitness into account to change things up. Breakthrough is truly second to none and I highly recommend them to anyone!
After that 1st 6 months I could work a 12 hour day, and do the same thing the following day if I had to.
I am back playing ice hockey, going backpacking and hiking, and my back feels great.
I've had great results.
A friend of mine suggested trying Punch Kettle Bell Gym.
2 years after having back surgery and going through PT
So I signed up for 6 months because I was willing to try anything.
Breakthrough Personal Coaching Wellness is a US Health facility based in Dover, Delaware. Breakthrough Personal Coaching Wellness is located at 1255 S State St Suite 10, Dover, DE 19901, USA.
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